Alli-The Newest Fad?

Alli a new weight loss pill in your stores now or soon will be. It promises that you can lose up to 50% more weight then with diet or exercise alone.

What it’s supposed to do is with the main ingredient, orlistat, blocks the absorption of about 1/4th of the fat you eat and blocks it from storing inside of your body. What they don’t tell you when initially trying to sell you is that you must still cut back on fats in order to use the new drug. The manufacturers say that there are serious side effects if you don’t cut back on fats. Doctors fear that people will take the drug thinking it’s a shortcut and not take the necessary cutbacks needed. What sense does it make to take this drug if you have to cut back on fats anyway?

I have never been one to take pills as a way of weight loss. Sure I’ve tried them for a couple of months and all they usually did was either make me very dizzy or nervous.

I am still convinced that a proper diet and exercise is the best way to reduce weight and feel healthier; I use diet loosely, just cut back a little. Eat your favorite foods. Why people don’t do this is because it’s too much work. After a week of aerobics and a few sit-ups they are ready to give up. When they don’t see results quick enough their regimen is over.

However if you workout 40 minutes aerobically for five days a week and eat fairly right, I can tell you from experience you can lose three pounds that week. Three pounds might not sound like a lot however over time it adds up. Three times four is twelve. That’s twelve pounds lighter you’ll be at the end of the month.

Now most of us can’t start out at forty minutes a day. Start with ten, then the following week fifteen, then twenty and so on. You may not lose twelve the first month but you will the second because you will have progressed closer to forty. When the weight loss slows after months of forty minutes it’s time to move on to fifty minutes.

Don’t forget about toning. The more toning with weights you do the more you’ll lose. Why? Because muscle burns fat at a faster rate then with no toning at all. Doesn’t it make you sick to see skinny people never gain weight? It’s because their muscle to fat ratio is higher.

So my favorites are Denise Austin, Fat Burning Blast and Kathy Smith, Weight Loss Workout. Get the cd’s and get moving. Send me some before and after pics, I will put them on here.

The Beginning-Weight Loss 101

Are you the type of person who tries all the fad diets only to find out that they don’t fit your lifestyle and quickly get discouraged when the pounds don’t fall off instantly? Join the club! I have tried them all only to fail time and time again.

A few months back I decided that it was time to lose some weight. My pants kept getting tighter and the thought of buying a bigger pair made me sick. So it was time to do something about it.

The first thing to do is set a goal. “Lose Weight” is not specific enough. Decide on an amount of weight you want to lose. Make sure your weight loss goal is realistic. If you are 6’- 4”, deciding you want to weigh 120 pounds just doesn’t make sense. Visit the link provided at the bottom of this article to calculate your ideal weight. Since you may not be interested in getting down to your “ideal” weight, you may want to settle on a target weight that is 10% - 12% over your target weight.

Once you have your goal set, here is a list of things you can do to start losing weight right away:

Stop drinking soda: Drinking diet soda is certainly better than drinking regular soda, but cutting it out entirely is your best option for losing pounds quickly.

Stop drinking beer/alcohol: There are about 100 calories in a single glass of beer or a shot of alcohol.

Don’t eat after 7:00 PM: Eating or snacking right before bed time is one of the key reasons most people gain weight. Try drinking a glass of water if you feel the urge to snack in the late evening.

Portion control: Portion control does not mean starve yourself. If you walk around hungry all day, you are far more likely to snack on junk food than if you eat a reasonably sized meal. If you are hungry between meals, try eating an apple or banana and a glass of water rather than a candy bar or a bag of chips.

Do not skip breakfast: It’s been proven that people who skip breakfast have a much harder time losing weight. Your body needs the energy to carry you through the day. Depriving it of the morning meal will teach your body to store fat.

Exercise: You knew this part was coming, right? Losing weight is simply a mathematical equation. You need to burn more calories than you take in each day. You don’t have to become a body builder lifting weights every day. Walking is a perfectly fine calorie burning activity. Get yourself a decent pair of walking shoes and try to walk 30 minutes per day, 5 days a week.

Keep a Journal: Some people say it’s not a good idea to look at the scale every day, but I think they are wrong. Each morning when you first wake up, empty your bladder and then step on the scale. Mark down your weight in your journal. You can also keep notes on your food/water intake and your exercise. It won’t take very long for you to see a pattern on how your body reacts to your food and exercise routines.

Following these simple suggestions will help you get on track to losing weight. While your results will not come overnight, working these changes in to your lifestyle will help you not only reach your goal, but maintain the healthy body you’ve always wanted!

© John HawkinsJohn Hawkins is a writer for several online blogs & forums. For information about Finding your ideal body weight, check out http://geeeek.com/calculate-your-ideal-weight/This article may be reprinted on your Web site if the copyright, author information and active link are included.

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